What is Contemplative Practice Yoga®

About CPY

If you desire a calm, integrated life, and seek a steady, quiet, sense of wellbeing, come and discover Contemplative Practice Yoga®. It is an embodied practice that helps you move better, feel better, and brings you joy.

Consistently taking time for yourself to connect to your body is essential for your overall health. CPY is unlike any yoga you have practiced before. Over time, you discover that deep and lasting beneficial change is possible.

Our goal at Contemplative Sac is to educate and connect. During class you will experience the physical benefits of the practice while also learning the why behind what you are doing.

Contemplative Sac is the home of
Contemplative Practice Yoga®

This is your yoga if you want to be comfortable, calm, and flexible – without pushing, straining, or forcing your body. Contemplative Practice Yoga® is not gym yoga. It is restorative and therapeutic yoga. It will help you be:

Everything we offer brings physical comfort, and builds you awareness of the magnificence of your soul.

WHAT OUR STUDENTS SAY

"My daily CPY practice has become an integral part of my busy mama life. Maintaining peace and joy during the day became easier to access once I applied the foundational knowledge Anna-Marie provided. It's like having the owner's manual for your mind, body, and breath." -Kim K.

"Doing Yoga Therapy and CPY with Anna-Marie changed my understanding of my body, breath and deep relaxation. Through her specific techniques, I achieved bliss internally, as she helped me relax even the tiniest muscles that were tight. The magic is then that she helps design a curated program for you to achieve this on your own." - Kasey C.

What Makes Contemplative Practice Yoga® Classes Unlike Any Yoga You Have Experienced?

Contemplative Practice Yoga® is designed to release tensions
throughout your body, bringing you into centered stillness and calm.