Workshops & Courses
All of our workshops and courses are specifically curated to delight your mind and nourish your soul. Join us to learn something new and connect with an engaged community of contemplatives.
In our busy world, Contemplative Sac offers practices that give you pause. In a world off center, contemplative practice brings you into alignment, infusing your body with comfort, ease and calm. In a world where instant gratification is the norm, through contemplation you discover that everything truly sustainable and deeply satisfying happens slowly and sweetly.
In our busy world, Contemplative Sac offers practices that give you pause. In a world off center, contemplative practice brings you into alignment, infusing your body with comfort, ease and calm. In a world where instant gratification is the norm, through contemplation you discover that everything truly sustainable and deeply satisfying happens slowly and sweetly.
Harness The Power of Your Breath: Module I - Cultivate Your Breath
Become familiar with the power of your breath through 3 individual lessons and extended experiential application of breath practics
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Harness The Power of Your Breath: Module II - Beyond the Foundation - Expanding Mind, Body and Breath
Expand your experience and your practice by studying the esoteric anatomy and philosophy of your breath with advanced breath practices.
View DetailsHarness The Power of Your Breath: Module III - Theapeutic Applications of Your Breath. Using Your Breath to Thrive
Learn 3 specific applications for dissolving tension, easing pain, and increasing your vitality using your breath.
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