Contemplative Practice Yoga® Classes

Contemplative Sac is located at 2775 Cottage Way, Suite 34

Our clean and quiet studio is a place you will love to visit. 

We offer:

• Expert instruction 
• Limited class size
• Personal attention
• Live classes to cultivate community
• Growth and personal connection

We are a place for you learn practices that sustain you and enhance your life, bringing you more- calm, clarity and ease.

“Everything” is online these days.  Nothing we do at Contemplative Sac mirrors trends in the modern world. We move to our own gentle rhythm, fostering relationships and shared contemplative community. Our yoga classes are live. We limit the size to ensure individual attention. Our focus is on depth of teaching and quality instruction.

A CPY class is 90 minutes and costs $27.00. Because our classes are small, they book up quickly. You may schedule your classes up to four weeks in advance.

Here is a short summary. Contemplative Sac is the home of Contemplative Practice Yoga®, a deeply restorative and integrative practice. CPY teaches you how to unravel tension in your body which provides a corollary experience of deep calm and stillness. CPY aims to bring your body into alignment, so you live and move with greater ease and stability. It’s for all ages and all physical abilities.

CPY classes are gentle, restorative, therapeutically oriented yoga classes. You will learn new ways to feel at ease in your body.

You can read more about Contemplative Practice Yoga® on the About CPY Page. Click here.

Each class is designed to decompress and unravel the tensions in your body – relieving stress, increasing flexibility and balance, and improving overall wellbeing. You’ll learn to dissolve discomfort and connect to your calm core.

CPY is an integrative practice that specializes in releasing deep, core muscle tension. This release of tension is the exact opposite of the “core strengthening” or “core tightening” common in many types of yoga practice. In a CPY class, we release tension in your core and teach you to move and use your body in ways that improve your balance and range of motion – all with a sense of ease.

All of this is accomplished with gentle, supported movement.

In addition to core release, we teach you to attend to your breath, increasing the flow of oxygen and nutrients to your tissues and providing a sense of deep physical relaxation and well-being.

Dissolving tensions in your body provides a corollary benefit of mental calm and tranquility. Students often describe a CPY class as “blissful”.

Group Class Cancellations: Contemplative Sac has a 24-hour cancellation policy for group CPY classes. Cancellations made within the 24-hour window can be rescheduled and a credit will be applied to your account for you to use within three months. 

Cancellations made less than 24 hours before the start of class are non-refundable.

Private Session Cancellation Policy: Private sessions and private yoga therapy sessions have a 24-hour cancellation policy. 

If you need to cancel or miss your private session outside of the 24-hour window, you will be charged the full cost of the session, or one session will be deducted from your package. 

Workshops: Contemplative Sac has a 24-hour cancellation policy for Workshops. Cancellations made within the 24-hour window will be credited to your account. Cancellations made within 72 hours of the Workshop are eligible for a refund.