Harness The Power of Your Breath
A three-part series to teach you to engage deeply with your most precious gift – your breath.
Your breath is your most powerful resource for calming your mind and healing your body.
Discover the power, magnificence, and sweetness of every breath you take!
You make this discovery by learning to pay attention to its quiet gifts.
When you do, whole worlds of subtle possibilities open to you.
You learn that your breath is not limited to your everyday understanding of how you breathe.
Then you uncover the mystery and the healing power of your own breath.
Welcome to the Contemplative Practice Breath Course, a three-part series to teach you to engage deeply with your most precious gift – your breath.
Module I – Cultivate Your Breath
In this module, you will become familiar with the power of your breath through 3 individual lesson and extended experiential application of basic breath practices.
Aside from being powerful, these essential breath practices form the pre-requisite for the advanced modules.
What do you get when you enroll in the course?
Each Module consists of 3 lessons. Each lesson is 1 ½ hours long. You will receive hand outs for each lesson explaining the anatomy and philosophy of the practice. Each lesson includes an experiential portion for each practice followed by a discussion with answers to your questions.
Each week, in between classes, you will practice with specially created practice recordings for each lesson. Every lesson includes a review session of your homework with responses to your comments, and questions. Group discussion is open to those who wish to share their experiences.
If you miss a lesson, arrangements will be made for you to receive the missed information so that you can keep up with the lessons and continue with the practices.