What is Contemplative Practice Yoga®

About CPY

This is your yoga if you want to be comfortable, calm, and flexible –without pushing, straining, or forcing your body. Contemplative Practice
Yoga® is not gym yoga. It is restorative and therapeutic yoga.

If you’re looking for a calm, integrated life, and seek a steady, quiet, sense of wellbeing, come practice with me. Contemplative Practice Yoga® (CYP) is an embodied practice that helps you move better, feel better, and brings you joy.

SEE CONTEMPLATIVE SAC ON GOOD DAY SACRAMENTO

Contemplative Practice Yoga® is for everyone. But, it can be especially supportive for those with chronic illness, persistent pain, anxiety/ depression and during cancer treatment and in recovery. The studio was featured on the local news for making a positive difference in the community!

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Contemplative Sac is the home of
Contemplative Practice Yoga®

It will help you be:

During class you will experience the physical benefits of the practice
while also learning the why behind what you are doing. Everything we
offer brings physical comfort, and builds you awareness of the
magnificence of your soul.

CPY is unlike any yoga you have practiced before. Over time, you
discover that deep and lasting beneficial change is possible.
Consistently taking time for yourself to connect to your body is
essential for your overall health.

WHAT OUR STUDENTS SAY

"My daily CPY practice has become an integral part of my busy mama life. Maintaining peace and joy during the day became easier to access once I applied the foundational knowledge Anna-Marie provided. It's like having the owner's manual for your mind, body, and breath." -Kim K.

"Doing Yoga Therapy and CPY with Anna-Marie changed my understanding of my body, breath and deep relaxation. Through her specific techniques, I achieved bliss internally, as she helped me relax even the tiniest muscles that were tight. The magic is then that she helps design a curated program for you to achieve this on your own." - Kasey C.

What Makes Contemplative Practice Yoga® Classes Unlike Any Yoga You Have Experienced?

Contemplative Practice Yoga® is designed to release tensions
throughout your body, bringing you into centered stillness and calm.